The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler M.S.

Book Title: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Publisher: Avery

Author: Lou Schuler M.S.

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Lou Schuler M.S. with The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

  • Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
  • Get Strong for Women: Lift Heavy - Train Hard - See Results
  • Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
  • Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
  • The Burn: Why Your Scale Is Stuck and What to Eat About It
  • Fat-Burning Machine: The 12-Week Diet
  • The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
  • Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
  • The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
  • Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again